Green Dragon Studios Kung Fu Stone Warrior Strength Training Set

Description

Green Dragon's premier and most famous strength training form, performed by GM John Allen.
From the original Green Dragon brochure:
"Undoubtedly the premier power building and muscular development exercise program to come from the area of the Chinese fighting arts! ..."
" The Stone Warrior is both intensive and comprehensive. It has a total of 7 sets of 3 exercises each! ..."
This is truly and exceptional training routine presented fully in instructional format on this DVD.